Group Pilates Reformer
All levels· 45 min
Small group reformer class with expert instruction. Low impact full-body workout suitable for all levels with support and modifications offered throughout.
reformer
barre
small group
private sessions
clinical pilates
About this studio
Rise Up Pilates & Wellness in Woolwich offers reformer, barre, and small group classes, with clinical pilates and private sessions available. The studio specialises in clinical pilates and barre. Open 6 days a week, it has a 5-star rating from 6 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Studio Circuit
All levels· 45 min
Dynamic circuit-style group class. Full-body workout combining various Pilates exercises for strength, balance, control and flexibility.
Group Tower Pilates
All levels· 45 min
Tower equipment-based group class. Low impact full-body workout suitable for all fitness levels with supportive instruction.
Group Barre
All levels· 45 min
Barre-based group class combining Pilates principles with ballet-inspired movements. Dynamic and fun workout for all levels.
Clinical Pilates
Physio-led Physio-led· 60 min
1 hour assessment plus 2 private sessions. Tailored program for injury rehabilitation and functional movement training using variety of Pilates equipment.
Is Rise Up Pilates & Wellness right for you?
People rehabilitating from injury
Clinical Pilates sessions focus on injury rehab and functional movement training with personalized programs.
Athletes
Private sessions available for performance enhancement and athletic conditioning.
Those with chronic pain
Studio specializes in chronic pain management; founder educated clients on pain and helped them move without fear.
All fitness levels
Small class sizes (max 7) and expert instructors ensure tailored support regardless of experience.
Maybe not for you if… Maybe not for you if you prefer large group fitness atmospheres or gyms with multiple amenities — this is a dedicated, intimate Pilates-focused boutique.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$38/ class
Class packs
5-class pack
Expires 1 month
$190$38 / class
10-class pack
Expires 2 months
$350$35 / class
20-class pack
Expires 3 months
$600$30 / class
50-class pack
Expires 6 months
$1,250$25 / class
Is the intro offer good value? Strong value. The intro offer ($75 for 5 classes over 2 weeks) equals $15/class, significantly cheaper than casual rate of $38/class. Positioned as trial to test if Pilates fits your schedule.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A supportive, encouraging space described as 'my happy place' with beautiful surroundings. The studio emphasizes community, fun and a 'modern twist' on Pilates—dynamic and evidence-based, combining traditional philosophy with contemporary ideology.
Location
Reviews
What people mention most
Summarised from 6 Google reviewsSmall, intimate class sizes with tailored attentionBeautiful, zen-like studio spaceAmazing, supportive and accommodating teachersFriendly and encouraging team atmosphereEffective for chronic pain management and building confidence
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