Strength Lab
Small-group PT-level coaching focused on building muscle and strength. Features hypertrophy-focused programming with progressive overload systems. No cardio, just iron with small group accountability.
RevX Fitness Society in Holroyd offers reformer, mat pilates, and small group classes. The studio specialises in mat pilates and small group training, open 6 days a week with a 4.9-star rating.
Here's how the class types differ and who each one is for.
Small-group PT-level coaching focused on building muscle and strength. Features hypertrophy-focused programming with progressive overload systems. No cardio, just iron with small group accountability.
Ultimate strength and conditioning program for serious athletes training for HYROX, CrossFit, and functional fitness. Includes full S&C methodology with 30+ years expertise, competition-ready programming, and elite performance standards.
Low-impact precision strength work with reformer and mat pilates. Includes core stability programming, mobility and injury prevention, and intelligent movement coaching. Designed for people wanting to challenge themselves beyond stretching.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Ample free parking
5 minutes from Parramatta CBD; easily accessible from all of Holroyd
Premium training facility and community that holds members to a higher standard. Philosophy is discipline over motivation, results-focused, and built on four pillars: training expertise, mindset, science-based nutrition, and accountability through community.
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