Boxing Fitness
All levels
Boxing-based fitness class offered as part of group fitness classes.
small group
private sessions
About this studio
PSF30 in Seven Hills offers small group classes and private sessions. The studio is open seven days a week and holds a 4.8-star rating based on 136 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Fitcamp
All levels
Fitness camp style group class (paid separately from membership).
Run Club - Grow those glute
All levels
Running club focused on glute development.
Total Body Conditioning
All levels· 30 min
Functional HIIT fitness class that is a combination of cardio and weights designed to get results.
GO ONE MORE
All levels
Group fitness class offered at the facility.
Private Training
All levels
Personal training sessions available with staff including trainer Sheriden for tailored exercise programs and nutrition plans.
Is PSF30 right for you?
All fitness levels
Website and testimonials emphasise welcoming environment for young and old, fit and unfit alike.
People seeking 24/7 access
Gym is open 24 hours 7 days a week, suitable for early morning or late night workouts.
Community-focused members
Testimonials consistently highlight family-like atmosphere where members know and encourage each other.
People with specific goals
Personal trainer can tailor exercise programs and nutrition plans to individual needs.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$15/ class
Memberships
12-Month Upfront membership
Ongoing after 12 months via direct debit unless cancelled. Includes 24/7 gym access, private infrared sauna, group fitness classes, and free PT session after 6 months. Setup fee $49.95.
$640/ year
Weekly Membership membership
Ongoing weekly option with rolling billing. Includes 24/7 gym access, private infrared sauna, and group fitness classes. Setup fee $30.
/ week
Casual Visit Voucher membership
Voucher option; redeems at $30 with $20 credit towards future visits.
$50voucher
Cancellation policy · 28-day window
Memberships require 28 days' written notice to cancel. For 12-month upfront memberships, refunds are non-refundable after 24 hours of purchase. Memberships can be placed on hold for up to 4 weeks per calendar year (7 days' advance written notice required; $5/week hold fee applies). Once rolling into the next term after the initial upfront period, 28 days' notice is required to cancel.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Walk-in access available; can make a call, sign up and be ready to start the next day.
Waitlist
Contact studio for details
Inside the studio
The vibe
A friendly, family-oriented gym with great community vibes where all members know and encourage each other. Described as welcoming to all ages and fitness levels with vibrant atmosphere, high hygiene standards, and supportive staff.
Location
Reviews
What people mention most
Summarised from 136 Google reviewsFamily-like, welcoming community atmosphereAll ages and fitness levels feel comfortableFriendly, helpful staff and membersGood value pricingEffective personal training and diet advice24/7 access convenience
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