Hot Yoga
All levels
Hot yoga classes part of the broad offering at One Hot Yoga & Pilates Sydney.
reformer
small group
private sessions
beginner
prenatal
pregnancy
About this studio
One Hot Yoga & Pilates in Potts Point offers reformer and small group pilates classes for beginners through advanced practitioners. The studio specialises in prenatal and pregnancy classes, with private sessions available. Open 7 days a week with a 4.5-star rating from 100 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Power Yoga
All levels
Dynamic yoga classes available through the extensive One Hot timetable.
Yin Yoga
All levels
Restorative yin yoga classes offered daily as part of the modality range.
Hot Mat Pilates
All levels
Mat-based pilates in a heated environment, available as part of group classes.
Reformer Pilates
All levels
Group reformer pilates classes using the Universal Reformer. First-time friendly with instructor guidance available.
Studio Pilates (1:4 Small Group)
All levels
Small group pilates sessions with full equipment in a personalised format. Requires initial consultation.
Essentials
Beginner-friendly Beginner
Beginner-focused classes designed for those new to yoga and pilates.
Friday Night Flows
All levels
Weekly flow-based yoga class offering.
Is One Hot Yoga & Pilates right for you?
Absolute beginners
Essentials classes and beginner reformer sessions available. Staff emphasise guidance for first-timers.
Pregnant women
Studio offers prenatal recommendations and specialised support for pregnant clients.
People seeking holistic practice
Philosophy emphasises meaningful movement, ritual, and mind-body connection beyond fitness.
Maybe not for you if… Maybe not for you if you prefer minimal commitment—memberships are positioned as the best value and the studio is membership-based.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$37 (mat) / $42 (reformer)/ class
Class packs
10 Mat Classes
Expires 6 months
$300$30 / class
10 Reformer Classes
Expires 6 months
$390$39 / class
10 Studio Pilates (1:4) Classes
Expires 6 months
$499$49.90 / class
Memberships
One Hot Mat Membership membership
Hot Yoga, Power Yoga, Yin Yoga, Hot Mat Pilates, Friday Night Flows. Auto-debit 28-day cycle. Min 8-week term.
$45/ week
One Hot Reformer & Mat Membership membership
Reformer Pilates plus Hot Yoga, Power Yoga, Yin Yoga, Hot Mat Pilates. Auto-debit 28-day cycle. Min 8-week term.
$70/ week
One Hot Studio Membership membership
2 × 1:4 Studio Pilates sessions plus unlimited Reformer & Mat classes. Auto-debit 28-day cycle. Min 8-week term.
$87.50/ week
Is the intro offer good value? Two intro offers: 'Connect to the Core' ($108 for 21 days unlimited + 1 small group class) is strong value for weekly visitors. 'Signature Studio' ($198 for 14 days unlimited + consultation + 3 small group classes) suits those wanting personalised studio pilates.
Cancellation policy · 4 hours (Mat/Reformer) / 12 hours (Studio Pilates) window
Mat & Reformer classes: cancel up to 4 hours before class; late cancel incurs $7.42 fee. Studio Pilates: cancel up to 12 hours before; late cancel loses class credit with no fee. No-show incurs $15.56 charge plus class credit loss. Fees may be waived for exceptional circumstances. Memberships: 8-week minimum term, then cancel anytime via email with 5 business days notice. Can be paused (1–10 weeks per year) after minimum term.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Bookings open 14 days in advance. Daily booking cap of 2 classes per member (though more may be attended if space available). Walk-in availability depends on class capacity.
Waitlist
Waitlist available when class is full. You can join anytime up to 60 minutes before class start. Treat waitlist like a regular booking. No-show and late-cancel fees apply. Opt in to notifications to avoid unwanted bookings.
Inside the studio
Parking & bikes
Street parking available in the area, especially early mornings.
Public transport
Kings Cross train station is 1 minute walk. Bus and bike routes available at end of street.
The vibe
Award-winning architect-designed studio in a 1930s warehouse conversion in a leafy backstreet. Emphasis on meaningful movement, ritual, and transcendence. Calm, beautiful spaces with welcoming, knowledgeable instructors. Focus on mind-body connection and self-reflection.
Location
Reviews
What people mention most
Summarised from 100 Google reviewsWelcoming, inclusive instructors who celebrate progressCalming, beautiful studio environmentHigh-quality instruction and guidance for beginnersExcellent amenities (showers, changerooms, complimentary mats/towels)Best-in-class yoga and pilates studios in Sydney
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