North Parramatta Physiotherapy and Sports Injuries

Welcome to Functional Physiotherapy. We offer a unique environment where physiotherapy, Pilates-informed exercises and other strength and conditioning activities combine to optimise movement for a healthy fit and fulfilling life. Our McKenzie Method focus continues as we design our strength and motor control programmes around each individuals movement preferences. We assess the way the body moves, and where it moves well or if there are deficits. We then incorporate this into the programme, to allow for very targeted exercise and improved movement health.

Onero™ is an award winning evidence-based exercise programme designed for people with osteoporosis or osteopenia (low bone mineral density). It is an evidence-based exercise programme designed specifically to reduce the risk of osteoporotic fracture by supporting bone development and minimizing fall risks in at-risk individuals such as postmenopausal women and older men with low to very low bone mass. Classes are led by a qualified physiotherapist, ensuring all exercises are performed safely and effectively under systematic clinical supervision.

The GLA:D program is for adults who have hip and or knee osteoarthritis. It has been developed and extensively researched in several countries including Australia for over 11 years. Our physiotherapists have undergone specific training in order to be qualified providers of this program in Australia. GLA:D Australia is a program for adults who experience any hip and/or knee osteoarthritis symptoms, regardless of severity. Six week exercise based program in small groups supervised by your Physio to improve muscle control of the joint which leads to a reduction in symptoms and improved quality of life.