Here's how the class types differ and who each one is for.
Studio Sessions (4:1)
studioA regular Pilates session is a group class where one instructor teaches up to four people. These classes focus on your individual program and are suitable for those with previous Pilates experience and who are comfortable moving through exercises unsupervised. If you are unsure if these sessions are suitable for you, ask your friendly instructor for advise.
Private Sessions (1:1)
privateA private session is a one-on-one with your instructor and your personalised program. These sessions are suitable for every body, however preferred for clients with new injuries or conditions or who are new to Pilates or just like that extra bit of attention.
Reformer/ Tower Classes (6:1)
reformerNo initial consultation required. Surry Hills studio only.
Studio Semi-Private/Duet and other class types
These classes follow the same program with slight modifications where necessary. Ideal for the Pilates enthusiast who wants to really put their strength and endurance to the test, using faster paces transitions, higher repetitions and minimal rest time; these classes are surely going to push your limits while still being accessible for those who have never done it before. If you are new to Pilates, have an injury or are pregnant, please contact one of our friendly staff members to see if these classes are suitable for you.