Mind Heart Body Centre - Physiotherapy, Pilates, Meditation

Artarmon

5(50 reviews)

postnatal pilates

postnatal

rehab

About this studio

Mind Heart Body Centre in Artarmon offers physiotherapy-led Pilates and meditation alongside physiotherapy services. Every class is run by a physiotherapist with specific training in clinical Pilates, with individually tailored programmes and small class sizes. All classes are claimable through private health insurance under physiotherapy. Open six days a week.

Class size

Max 4 in studio Pilates / physio sessions; up to 6 in group classes; max 10 in mat classes

Equipment

Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector, Total Gym GTS Equipment, BOSU, freeFORM board, OOVs, therabands, free weights, foam rollers, powerbands, Magic Circles

Instructors

Highly qualified and accredited physiotherapy practitioners; qualified Pilates instructors

Studio type

Gym-attached studio (physiotherapy clinic with Pilates/meditation offerings)

Classes & who they suit

Here's how the class types differ and who each one is for.

Studio Pilates / Physio Exercise

Physio-led

All levels· 60 min

Our studio Pilates and physio exercise classes are one and the same — each class is run by a physiotherapist with specific training in clinical Pilates, and every participant follows an individually tailored programme to suit their goals and needs. Maximum 4 people per class so each person gets the attention they need. A one-off initial Pilates assessment (a 60-minute consultation with the physiotherapist) is required before joining.

Pilates Mat Classes

All levels· 60 min

Online mat Pilates classes for improving posture, mind-body connection, strength, and mobility. Instructors teach correct biomechanics and muscle activation. Progression from beginner to experienced. Maximum 10 participants.

Teen Conditioning

Group

Teens· 45 min

A group class (up to 6 participants) led by our physiotherapists and Pilates instructors. Runs Mondays at 3:45pm.

Stretch & Mobility

Group

All levels· 50 min

A group class (up to 6 participants) led by our physiotherapists and Pilates instructors, focused on stretch and mobility. Runs Friday mornings at 8am.

Online Bones & Balance

Online

All levels

An online class designed specifically for clients with osteoporosis or osteopenia, focused on bone health and balance. Runs Tuesdays at 9:15am.

Is Mind Heart Body Centre - Physiotherapy, Pilates, Meditation right for you?

People rehabilitating from injury or illness

Pilates method is comprehensive and adaptable, especially for those recovering from injuries with physio-led guidance.

Athletes and sports performers

Classes designed to improve long-term fitness goals and sporting performance.

Absolute beginners

No experience or base level of fitness is necessary; instructors provide various exercise levels.

People with osteoporosis or osteopenia

We have many osteoporotic and osteopenic clients in our studio Pilates classes, plus a dedicated Online Bones & Balance class for bone health and balance.

People focusing on pelvic floor health

Pelvic floor is a key area of focus, particularly in our studio Pilates classes, with programmes tailored by our physiotherapists.

Pregnant women

Studio Pilates sessions are individually tailored and physio-led, making them well suited to pregnancy.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–8:00 AM

Peak

Available Monday and Thursday mornings.

Morning · 8:00–9:00 AM

Peak

Available Tuesday, Wednesday, and Saturday mornings.

Daytime · 9:00 AM – 5:00 PM

Moderate

Available throughout the week.

Evening · 5:00–7:30 PM

Moderate

Available Monday–Wednesday and Thursday until 7:30 PM; Friday until 6:00 PM.

Bookings

Essential — reserve your spot online

Walk-ins

Contact studio for details

Waitlist

Contact studio for details

Inside the studio

Mind Heart Body Centre - Physiotherapy, Pilates, Meditation — photo 1

Mind Heart Body Centre - Physiotherapy, Pilates, Meditation — photo 2

Mind Heart Body Centre - Physiotherapy, Pilates, Meditation — photo 3

Public transport

Close to St Leonards, Chatswood, Willoughby, Naremburn, and Lane Cove.

The vibe

Holistic health and wellness centre combining traditional Eastern treatment modalities with modern Western evidence-based practice. Emphasis on whole-body assessment, physiotherapy-integrated Pilates, and treating the root cause rather than isolated pain.

Location

Suite 3/92 Hampden Rd, Artarmon NSW 2064, Australia

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