Personal Training 1:1
All levels
Personalized one-on-one sessions with certified trainers tailored to individual fitness goals. Focused attention and guidance for weight loss, strength building, or overall fitness enhancement.
About this studio
Lift Pilates & PT in Homebush offers pilates and personal training with certified instructors. The studio operates 6 days a week and holds a 4.9-star rating from 54 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Personal Training Group
All levels
Group personal training sessions in a dynamic and supportive community setting. Led by expert trainers with motivation from like-minded individuals working toward improved fitness.
Personal Training 2:1
All levels
Partner-based personal training combining personalized attention with friendly competition. Trainers design programs catering to both partners' individual goals and aspirations.
Romana's Pilates 1:1
All levels
One-on-one Romana Pilates sessions focusing on alignment, control, and mind-body connection. Individualized instruction to refine technique and enhance core strength.
Romana's Pilates Group
All levels
Group Romana Pilates sessions emphasizing grace, harmony, and controlled movements. Community-based learning to enhance core strength, flexibility, and overall well-being.
Romana's Pilates 2:1
All levels
Partner Romana Pilates sessions combining precision and elegance with shared motivation. Synchronize movements with a partner while receiving expert instruction.
Is Lift Pilates & PT right for you?
General fitness seekers
Classes are designed for individuals aiming to lose weight, build strength, enhance fitness, or improve overall well-being.
Those seeking personalized attention
1:1 sessions provide tailored regimens addressing unique needs and aspirations.
Community-focused participants
Group sessions offer a supportive and encouraging fitness community.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A supportive and motivating fitness community that merges Pilates and personal training. The studio emphasizes a holistic approach to well-being combining mind-body connection with physical conditioning.
Location
Reviews
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