Leeon Studio Pilates

Movement assessment for the first session will establish your goals and design the best program for you. In subsequent classes you will be guided and taught exclusively by one of our qualified teachers. Available at our Neutral Bay and North Strathfield Studios.

At the first session you will both be assessed so we understand your individual needs. Each of you will have a program and be guided individually by your teacher.

Your initial private assessment will enable us to design the best program for you. In subsequent classes with a maximum of four people, you will be guided through your individual program by one of our qualified teachers. A popular choice, the four-on-one classes are not conducted as a group.

Our teachers conduct a faster paced workout designed to improve muscle endurance, stamina and circulation. The movements flow continuously with easy-to-follow routines demonstrated by your teacher using reformer beds and other items of equipment to invigorate engagement. The maximum class size is nine and there are several class grades available.

This method will provide you with a different experience if you have only tried mat-based Pilates at a gym. Freeform is a specially designed rolling device which inspired us to create special workout programs based on core Pilates principles. If you do not have any injuries no initial assessment is needed to start the Freeform course.

If you have no injuries and wish to experience Pilates in a small focussed studio environment with a professional accredited teacher, our mat class at Neutral Bay would be perfect for you. The maximum class size is ten and the studio environment is comfortable, motivating and informative.