Bodyfirst Pilates

Our Bodyfirst Pilates Workouts closely follow Joseph Pilates’ traditional method of Contrology. We recommend this class if you are a Pilates beginner, however these classes are still challenging for intermediate/advanced clients as our highly skilled instructors will modify and progress your exercises so that you get the most out of every workout. Our classes run for 45mins (except for our express classes) including 5mins before and after the class to stretch.

Our cardio Pilates classes offer a more dynamic approach to our traditional reformer workouts. Still using the Pilates method we utilise the jump-board to build cardio fitness, coordination and most importantly, core strength. Cardio classes are held on Tuesday & Wednesdays. *We recommend starting with our Traditional Reformer class if you are a beginner. Our Cardio classes excellent to include in your routine once you've acquainted yourself with the reformer.*

Do you know you need to stretch but don’t know where to start? Bodyfirst Pilates Stretch classes are a perfect way to build your stretch repertoire, learn more about your anatomy and take 45 mins to zone out and release any tensions you have. Our stretch classes are structured a little differently to our regular workouts so come give it a try! We hold stretch classes on Monday, Thursday and Sundays.

Our most challenging classes yet! This session is carefully crafted to push your limits and elevate your strength and flexibility to new heights. It's designed specifically for experienced reformer Pilates students who are ready to take on enhanced intermediate and advanced exercises. Prepare to embrace the challenge as our expert instructors guide you through this intense workout. Get ready to transform your practice and achieve remarkable results! *Please chat with one of our amazing instructors to ensure this class is right for you PRIOR to booking.