ImadThePilatesGuy in Concord offers science-based mat pilates focused on strength, mobility, and spine health, with specialisation in back pain. Private and group sessions available Tuesday to Sunday. Rated 5 stars and available on ClassPass.
Here's how the class types differ and who each one is for.
Challenging strength-based pilates class catering for all fitness levels. Mixed ability class with scalable exercises performed in a fun and supportive environment. Low impact workout emphasizing correct posture alignment, muscle coordination and core strength.
Specifically targets the lower back and is extremely beneficial for people suffering from back pains and injuries. Helps you get rid of back pain and get moving.
Unique program focused on tennis players with functional exercises and movement patterns to prepare and recover the body after a game of tennis.
Here's the rhythm of the week and what to know about booking.
Inner west Sydney location
Supportive and challenging strength-based environment emphasizing mind-body connection. Classes designed to be fun while building functional strength and improving posture.
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