Bootcamp
All levels· 45 min
Mix of core work, strength and conditioning utilising dumbbells, kettlebells, deadballs, skipping ropes and bodyweight movements to achieve an all-body workout. Run by Matt at Mona Vale Beach and Kitchener Park.
small group
pregnancy
About this studio
Fitness on Northern Beaches in North Narrabeen provides small group fitness sessions with specialisations in pregnancy fitness. The studio is rated 5 stars from 18 reviews and open six days a week.
Classes & who they suit
Here's how the class types differ and who each one is for.
Run Club
All levels· 60 min
Guided run club at Academy of Sport Wakehurst Parkway led by Kim.
Online Classes
All levels· Variable
Blend of HIIT, Pilates and Barre delivered via Zoom.
Pilates Reformer Private Sessions
All levels· Variable
One-on-one reformer-based pilates sessions, available at home studio or in-home.
Pre and Post Natal Classes
Physio-led All levels· Variable
Specialised programming for pregnancy and postnatal recovery, available across various formats including small group and personal training.
Is Fitness on Northern Beaches right for you?
Postnatal mums
Specialised pre/postnatal programming with Kim's expertise. Online options allow training from home while baby sleeps.
People recovering from injury or seeking rehab
Kim offers authentically experienced coaching with holistic programming and rehab-specific focus.
Small group training preference
Offers 2-on-1 and 3-on-1 small group personal training formats in addition to one-on-one sessions.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$30 (2 classes per week option available)/ class
Memberships
2 Classes per week membership
$30/ week
Unlimited Classes membership
$40/ week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Mona Vale Beach and Kitchener Park locations accessible for bootcamp classes; Academy of Sport Wakehurst Parkway for Run Club.
The vibe
Family-friendly duo (husband and wife team Kim and Matt) who are 100% invested in clients both during sessions and between. Atmosphere described as authentic, compassionate, and holistic in approach to fitness.
Location
Reviews
What people mention most
Summarised from 18 Google reviewsPain-free results from pilates and strength trainingLong-term trainer relationships built on professionalism and knowledgeProfessional and knowledgeable instructionSupportive coaching throughout life stages including pregnancy
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