Reformer Pilates
All levels· 45 min
Reformer-based pilates classes offered throughout the day at various times. Multiple sessions available for different levels.
reformer
mat pilates
barre
small group
seniors
About this studio
Fernwood Fitness is a women's-only gym in Miranda offering reformer, mat pilates, barre, and small group classes. Specializations include mat pilates, barre, and seniors programs. Open 6 days weekly with a 3.9-star rating from 50 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Beginner
Beginner· 45 min
Introduction to reformer pilates for beginners. Available multiple times per week.
Mat Pilates
All levels· 45 min
Mat-based pilates classes offered in the evenings. Suitable for various fitness levels.
FIIT30 Lower Body Power
All levels· 30 min
High-intensity 30-minute small group HIIT session focusing on lower body strength and power.
FIIT30 Upper Body Power
All levels· 30 min
High-intensity 30-minute small group HIIT session targeting upper body strength.
FIIT30 Full Body Athletic
All levels· 30 min
Full-body high-intensity interval training in 30-minute format for athletic conditioning.
FIIT30 Total Body Strength
All levels· 30–45 min
Comprehensive full-body strength-focused HIIT class available in 30 and 45-minute formats.
FIIT30 Fundamentals
Beginner· 30 min
Introduction to FIIT30 high-intensity interval training for beginners.
FIIT TEEN
All levels· 30 min
High-intensity interval training designed specifically for teenagers.
Body Pump
All levels· 45–60 min
Barbell-based strength and conditioning class. Available in 45 and 60-minute formats.
Body BLAST
All levels· 45 min
High-energy strength and conditioning class combining cardio and weights.
Body Combat
All levels· 45 min
Boxing and martial arts-inspired cardio class.
Yoga
All levels· 60 min
Full-length yoga class for flexibility, mindfulness and all levels.
Cycle
All levels· 30 min
Indoor cycling class. 30-minute format available.
Abs Butts & Thighs
All levels· 45 min
Targeted lower body and core strengthening class.
Step
All levels· 45 min
Step aerobics-based cardio class.
Fat Burner
All levels· 45 min
High-intensity calorie-burning cardio class.
Lite Pace
All levels· 45 min
Gentler-paced fitness class suitable for various fitness levels.
Flexi FIT
All levels· 45 min
Flexible, mixed-style fitness class combining various training methods.
Power Bar
All levels· 45 min
High-intensity barbell-based power training class.
Outdoor Bootcamp
All levels· 45 min
Outdoor high-intensity circuit training and bootcamp-style workout.
TONE
All levels· 45 min
Toning and muscle-conditioning focused class.
Is Fernwood Fitness right for you?
Women of all fitness levels
The studio emphasises a welcoming and supportive women-only environment with classes and programming for all levels, from teens to seniors.
Seniors
Fernwood offers dedicated senior memberships and 'Lite Pace' classes designed for various stages of life.
Those seeking small group training
FIIT30 is their signature small group HIIT offering, providing personalised attention in a group setting.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free parking available.
The vibe
Welcoming and supportive women-only environment where members feel comfortable. Focused on helping women of all fitness levels achieve their personal health and fitness goals.
Location
Reviews
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