Essence Physiotherapy, Pilates & Podiatry in Homebush West offers reformer pilates classes with NDIS support available. The clinic is open 6 days a week and has a 4.9-star rating from 171 reviews.
Here's how the class types differ and who each one is for.
Ideal for students who are still relatively new to reformer Pilates and have not completed many classes. Work on developing foundational strength and core control. Instructor will guide you through how to use the reformers safely and go through fundamental exercises at a slower pace.
Most challenging level. Requires a higher level of coordination and stability, with more complex exercises that will test your strength. Recommended after completing a few beginner classes.
Tailored 1-on-1 sessions or group private sessions (bring a friend or 2). Great for those who prefer tailored exercises for specific conditions or injuries and suitable for pregnant individuals.
Tailored physiotherapy-led classes. Specific details not provided on website.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Low-impact, full-body reformer Pilates suitable for most people. Physiotherapy-informed approach with focus on strength, posture, coordination, mobility and core control.
No reviews yet
Be the first to share your experience at this studio.
More reformer studios near Homebush West, Sydney