Croydon Pilates at LILO provides pilates and physiotherapy services in Croydon, open Tuesday to Saturday. The studio has a 5-star rating.
Here's how the class types differ and who each one is for.
Personalized 1:1 and small group reformer pilates sessions led by highly trained instructors and designed in collaboration with physiotherapists. Uses adjustable springs, straps, and sliding carriage for increased strength, flexibility, core control, and body awareness. Low-impact and suitable for all fitness levels including those recovering from injuries.
Here's the rhythm of the week and what to know about booking.
A state-of-the-art modern clinic with a strengthening and conditioning gym. Friendly and passionate team dedicated to providing the best treatment protocols with evidence-based research and non-conventional techniques.
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