Here's how the class types differ and who each one is for.
Reformer Pilates
Fast-paced athletic reformer pilates combined with traditional studio pilates to tone, lengthen, and sculpt the entire body. Uses functional movement, isometric and isotonic holds, and layering techniques. Designed to deliver maximum results and leave you feeling empowered.
Mat Pilates
Available through Core Culture Residence (online platform). Mat pilates classes suitable for all levels with minimal equipment needed.
Barre
Available through Core Culture Residence (online platform). Suitable for all levels.
Pre & Postnatal
PostnatalAvailable through Core Culture Residence (online platform). Specifically designed classes for pre and postnatal clients, suitable for all levels.
Circuit
Available through Core Culture Residence (online platform). Minimal equipment, maximum results.
HIIT
Available through Core Culture Residence (online platform). High-intensity interval training, suitable for all levels.
Stretch
Available through Core Culture Residence (online platform). Recovery and flexibility focused, suitable for all levels.