Intro Class
free Beginner· 30 min
Free full-body intro session to the equipment and studio
reformer
mat
beginner-friendly
About this studio
Club Pilates in Lane Cove West provides low-impact, full-body reformer pilates classes designed to challenge both mind and body. It holds a 4.6-star rating from 10 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Foundation
Level 1· 50 min
For beginners; focus on form and alignment
Progression
Level 1.5· 50 min
More complex movements and equipment
Evolution
Level 2· 50 min
Moderate to fast paced, more advanced exercises
Mastery
Level 2.5· 50 min
Most advanced level
Reformer Flow
signature 50 min
Signature contemporary reformer class
Is Club Pilates right for you?
Absolute beginners
Intro Class is free and specifically designed to familiarize newcomers with equipment and Pilates basics. Level 1 Foundation is ideal for beginners with focus on form and alignment.
All ages and fitness levels
Website states 'No matter your age, your fitness level or your goals, your body needs Pilates.' Multiple class levels and styles cater to diverse needs.
Athletes and active individuals
Suspend class is described as excellent for runners, golfers, tennis players and cyclists. Control class enhances everyday life movements.
Recovery-focused practitioners
Restore class uses myofascial release to reduce muscle soreness and injury risk. Center + Balance focuses on stretching and re-centering.
Maybe not for you if… Maybe not for you if you have osteoporosis, diabetes, high blood pressure, varicose veins, or are currently pregnant (Restore class). Level 2.5 Mastery not recommended for those with physical limitations.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
1 Credit per week membership
1 class credit/week
$32week
2 Credits per week membership
2 class credits/week
$58week
Unlimited membership
Unlimited classes, book 14 days ahead
$69week
Is the intro offer good value? First introductory class is free at participating locations, providing excellent value as entry point to experience full-body reformer workout and studio without any cost commitment.
Inside the studio
Parking & bikes
Heaps of parking (per Google reviews)
Public transport
87 Mars Rd, Lane Cove West
The vibe
Positive, welcoming boutique studio with professional, encouraging instructors.
Location
Reviews
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Intro offer
Free 30-minute introductory class