Personal Training
55 min
Our Personal Training sessions are tailored to your individual goals—whether: it’s building strength, improving fitness, or supporting a healthy lifestyle
reformer
mat pilates
private sessions
mat
clinical pilates
personal training
prenatal
stretch
clinical pilates
rehab
ndis
rehabilitation
injury prevention
prenatal
posture
core stability
About this studio
Clinical & Fitness Pilates in Lakemba provides reformer, mat pilates, and private sessions with a focus on clinical pilates and rehabilitation. Open 6 days, the studio holds a 5-star rating from 15 reviews. Available on ClassPass.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical / Reformer Pilates
At Clinical & Fitness Pilates, we redefine the rehabilitation journey with our 1:1 or 1:2 Clinical Studio. Tailored to assist you in learning effective movement patterns and sequences specific to your injury, these sessions are all about healing and restoration that focus on teaching you movement strategies and techniques that you can carry with you for a lifetime.
Mat Pilates
Stretch Session
Pre-natal Pilates
Is Clinical & Fitness Pilates right for you?
Injured or rehabilitation clients
Clinical focus on injury prevention and rehabilitation with evidence-based exercises aligned with rehab goals.
Pregnant women
Specialized pre-natal pilates classes available tailored to pregnancy needs.
NDIS participants
Studio explicitly mentions NDIS support in their specializations.
All ages and abilities
Classes suited for mums, dancers, injured, not injured, teens, elderly; all exercises can be tailored from beginner to advanced.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$100/ class
Is the intro offer good value? Free consultation call available with Vivianne to discuss fitness and recovery journey before committing to sessions.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A private, supportive studio space designed for personalised, clinically effective rehabilitation and fitness sessions.
Location
Reviews
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