Small Group Training
Most popular Beginner
Expert coaching in a private studio setting focused on weight loss and toning. Designed for beginner-friendly group personal training with no judgement or ego.
small group
About this studio
Body Strong Greystanes is a fitness facility in Greystanes offering small group training sessions, expert coaching, nutrition support, and kids programs. Open 7 days a week with a 5-star rating from 163 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Training - 28 Day Kickstarter
Beginner
A structured 28-day program to kickstart your fitness journey with other local group members.
Teen BoxFit
All levels
Non-contact boxing-style fitness classes for teenagers aged 13–17, designed to build strength, confidence, discipline and resilience. Customised to suit each teenager's ability level.
Is Body Strong Greystanes right for you?
Absolute beginners
Classes are beginner-friendly with expert coaching and no judgement.
People looking to lose weight and tone up
Small group training sessions are positioned as perfect for weight loss and toning goals.
Teenagers aged 13–17
Teen BoxFit is specifically designed for teenagers who struggle with low physical activity or need structure and expert supervision.
Older and inexperienced people
Website addresses concern that gym is not just for young, super-fit people.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Private studio with expert coaching and no judgement. Focus on creating a supportive, non-intimidating environment for all fitness levels.
Location
Reviews
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