Specialisation guide

Prenatal Reformer Pilates
in Sydney

Prenatal reformer pilates is one of the few forms of exercise widely recommended through every trimester — when taught by an instructor with the right training.

The studios below run dedicated prenatal classes (not just modified group classes), with instructors certified in pre and post-natal practice. Most offer 1:1 first sessions so you can be assessed safely.

171
prenatal-certified studios in Sydney
What to look for
  • Pre/postnatal-certified instructors (not just modified group classes)
  • Small class sizes — eight or fewer is ideal
  • Willingness to do a 1:1 assessment before joining group classes
  • Adjustable spring tension and props for changing body shape

171 studios

KX Pilates Concord

Concord
5.0(111)

KX Pilates Concord offers reformer pilates with prenatal specialisation. Full-body workouts are delivered in 50-minute sessions. The studio holds a 5-star rating from 111 reviews.

PrenatalReformer
Try 5 classes for $60

KX Pilates Turramurra

North Turramurra
5.0(16)

KX Pilates Turramurra in North Turramurra offers reformer pilates with prenatal specialisation. Full-body workouts are delivered in 50-minute sessions. The studio holds a 5-star rating from 16 reviews.

PrenatalReformer

Bodyfirst Pilates

Neutral Bay
5.0(229)

Bodyfirst Pilates in Neutral Bay offers reformer pilates classes with specialisation in pregnancy. The studio strengthens core, improves posture, and increases flexibility. Rated 5 stars from 229 reviews. Open 7 days.

PrenatalReformer

KX Pilates Alexandria

Alexandria
5.0(114)

KX Pilates Alexandria offers reformer pilates classes in Alexandria, with specialisation in prenatal pilates. The studio is open 7 days a week and rated 5 stars from 114 reviews.

PrenatalReformer

KX Pilates Leichhardt

Leichhardt
5.0(70)

KX Pilates Leichhardt offers reformer pilates classes with prenatal specialisation. The studio is located at Level 1, 455-457 Parramatta Road and holds a 5-star rating based on 70 reviews.

PrenatalReformer
Try 10 days unlimited classes

Body By Berner

North Bondi
5.0(116)

Body By Berner in North Bondi specialises in pregnancy pilates with a focus on prenatal fitness. The studio is open 7 days a week and holds a 5-star rating from 116 reviews.

Prenatal

KX Pilates Strathfield South

Belfield
5.0(72)

KX Pilates Strathfield South in Belfield offers reformer pilates with prenatal specialisation. The studio maintains a 5-star rating from 72 reviews.

PrenatalReformer

HIIT Pilates Studio Surry Hills

Surry Hills
5.0(71)

HIIT Pilates Studio Surry Hills combines high-intensity interval training with reformer pilates in 50-minute classes. The studio offers reformer and private sessions, specialising in beginner, pregnancy, and postnatal pilates. Open 7 days with a 5-star rating from 71 reviews.

PrenatalPostnatalBeginner Friendly+2 more
Trial 3 group classes for $60

Room for Movement Pilates Studio

Petersham
5.0(47)

Room for Movement Pilates Studio in Petersham offers small-group reformer pilates classes with a focus on intelligent conditioning. Specialising in beginner, prenatal, and rehabilitation classes, the studio is open 6 days a week with a 5-star rating from 47 reviews.

PrenatalBack Pain & RehabBeginner Friendly+2 more

The Loft Pilates

Bondi Junction
5.0(4)

The Loft Pilates in Bondi Junction offers reformer, hot pilates, and barre classes, specialising in pregnancy and private sessions. The studio holds a 5-star rating from 4 reviews and is available on ClassPass.

PrenatalPrivate SessionsHot Pilates+2 more

The Pilates Studio Holistic Training

Crows Nest
5.0(66)

The Pilates Studio Holistic Training offers mat-based and reformer pilates classes in Crows Nest, with specialisations in beginner, pregnancy, and private sessions. Led by an instructor with over 20 years experience, the studio is open six days weekly and available on ClassPass. Rated 5 stars from 66 reviews.

PrenatalBeginner FriendlyPrivate Sessions+2 more

Gemma Clarke Pilates

North Bondi
5.0(21)

Gemma Clarke Pilates in North Bondi is a boutique studio offering barre and clinically-informed pilates in a semi-private setting, with specialisations in prenatal, postnatal, and injury rehabilitation. Open seven days weekly, the studio holds a 5-star rating from 21 reviews.

PrenatalPostnatalBack Pain & Rehab+2 more
21 days unlimited for $60

SOJO Pilates

Botany
5.0(175)

SOJO Pilates in Botany offers small reformer, mat, and barre classes with specialisations in pregnancy instruction. The studio is open 7 days and holds a 5-star rating from 175 reviews.

PrenatalBarreMat Pilates+1 more
$79 5 x classes reformer and mat

Fluidform Pilates

Mascot
5.0(232)

Fluidform Pilates in Mascot provides reformer, barre, and small group classes with specialisations in prenatal, postnatal, and rehabilitation pilates. The studio is open 7 days and holds a 5-star rating from 232 reviews. Booking available through Mindbody.

PrenatalPostnatalBack Pain & Rehab+3 more

Sculpt Club Pilates

Coogee
5.0(28)

Sculpt Club Pilates is a boutique pilates studio in Coogee offering pilates classes and lymphatic massage sculpt sessions. The studio specialises in pregnancy classes and is open 7 days. It holds a 5-star rating from 28 reviews. Booking through Mindbody.

Prenatal
Intro offer: 5 classes for $50

Pilates 101 Wolli Creek

Wolli Creek
5.0(29)

Pilates 101 in Wolli Creek offers reformer, mat, and private pilates classes with specialisations in prenatal, postnatal, and seniors instruction. Open 7 days with a 5-star rating from 29 reviews.

PrenatalPostnatalBeginner Friendly+4 more

TRUNK Reformer Pilates Studio Dulwich Hill

Dulwich Hill
5.0(8)

TRUNK Reformer Pilates Studio in Dulwich Hill offers reformer, mat pilates, and barre classes catering to beginner through advanced levels, including prenatal classes. Open 7 days with a 5-star rating from 8 reviews.

PrenatalBeginner FriendlyBarre+2 more

The Pilates Refinery

Pagewood
5.0(80)

The Pilates Refinery in Pagewood specialises in reformer pilates with a focus on prenatal, postnatal, and injury rehabilitation. The studio is open six days a week and holds a 5-star rating across 80 reviews.

PrenatalPostnatalBack Pain & Rehab+1 more
1 week unlimited classes

Pilates & Fitness Revolution

Marrickville
5.0(107)

Pilates & Fitness Revolution in Marrickville provides barre fitness and prenatal classes. The studio operates seven days a week and holds a 5-star rating across 107 reviews. ClassPass bookings are available.

PrenatalBarre

LIMITLESS Physio Pilates & Massage Physiotherapist

Bronte
5.0(229)

LIMITLESS Physio Pilates & Massage in Bronte offers clinical pilates, reformer classes, and specialised sessions for pregnancy and back pain. The studio operates 6 days a week with a 5-star rating from 229 reviews.

PrenatalClinicalBack Pain & Rehab+1 more
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