Universal Practice Malvern Rd in Glen Iris offers clinical Pilates and strengthening Yoga through expert physiotherapists. Private health insurance claims accepted. Open 6 days a week. Rated 5 stars from 37 reviews.
Here's how the class types differ and who each one is for.
Small group of up to 3 people with individualised programming specifically tailored to patient needs. Grounded in science, anatomy, physiology and biomechanics. Ideal for patients with injury and pain, athletes, and those seeking best practice care.
Dynamic group class at an advanced level addressing motor control, stability, strength and biomechanics of the whole body. Suitable for higher level clientele wanting to create specific changes in movement patterns.
One-on-one session led by physiotherapists designed to get you ready for group Clinical Classes or for ongoing highly specific, accurate and considered approach. Can include mat, reformer, ladder barrel, trapeze table and functional exercises.
One-on-one highly specific session led by physiotherapists. Can include mat, reformer, ladder barrel, trapeze table and functional exercises for individualised rehabilitation and performance goals.
Virtual one-on-one clinical pilates session delivered via Zoom with a physiotherapist for personalised programming.
Classes taught by physiotherapists specialising in pregnancy and postnatal care. Designed to keep the body healthy through pregnancy, birth and beyond. Claimable on private health insurance.
Led by physiotherapists, classes recognise the interconnectedness of health with tangible benefits linked to awareness, breath, nervous system stimulation, strengthening and flexibility.
Here's the rhythm of the week and what to know about booking.
Medical model environment grounded in science and evidence-based practice. All classes and treatments led by qualified physiotherapists in a clinical setting that feels good and complements wellbeing.
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