The Swedish Pilates Studio

Mat Pilates classes are a great introduction to Pilates, and I recommend everyone that hasn't done Pilates before to begin with Mat Pilates before commencing to the Reformer classes. The mat classes involve a series of exercises that focus on building core strength by using the deep abdominal muscles. We will learn and use the foundation of the Pilates technique for good posture and alignment of the body. Sometimes we will use equipment like Pilates circles and theraband.

The reformer bed is a versatile piece of exercise equipment combining pulleys and springs with a gliding carriage for a challenging and well-rounded workout. The resistance from the pulley and springs develop and enhance strength, core stability and flexibility.

This is a more advance class where we still do some exercises from the mat class, but we will make the class more advanced by using the Swiss ball and circle. This class is not suitable for anyone with injuries.