One on One Session
All levels· 60 min
Individual pilates sessions tailored to your specific needs and fitness level. Each person undergoes a physical assessment to form the basis of an individual program design aimed at improving physical function.
About this studio
The Osteo Clinic in Mordialloc offers osteopathic services and is open six days a week. The clinic maintains a 5-star rating from 15 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Small Group Classes
All levels· 60 min
Small group pilates classes tailored specifically to participants. Exercises utilise both mat-based exercises and spring-loaded equipment, adapted for all levels of fitness, age and body types.
Pre and Post Natal Pilates
All levels· 60 min
Specialised classes for pregnant women and postpartum recovery. Helps move through pregnancy comfortably, develops endurance for birth, strengthens abdominal and pelvic floor muscles, and aids recovery after delivery.
Pilates for Athletes
All levels· 60 min
Sport-specific pilates focusing on increasing precision of technique, strengthening core muscles, and improving proprioception for athletes.
Pilates for Seniors
All levels· 60 min
Gentle pilates designed for elderly participants. Strengthens muscles, mobilises joints, assists in fall prevention by increasing balance, and improves posture.
Is The Osteo Clinic Mordialloc right for you?
People recovering from orthopaedic surgery
Pilates is designed to help people recover from surgery with tailored exercise programs.
Pregnant women and postpartum recovery
Specialised pre and post natal classes available to support movement through pregnancy and recovery after delivery.
Athletes
Specific pilates classes for athletes focusing on technique precision and core strength.
Seniors and elderly
Pilates for seniors classes designed to strengthen muscles, improve balance, and prevent falls.
All fitness levels and age groups
Exercises can be adapted for all levels of fitness, age and body types.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$47/ class
Class packs
10-class pack
$420$42 / class
Is the intro offer good value? Initial Assessment at $99 for 60 minutes provides a physical assessment and program design, which is reasonable value for establishing an individualised program versus casual classes at $47.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Holistic, patient-centred allied health clinic focusing on individualised care and treating the body as a whole to restore optimal function and prevent issues from recurring.
Location
Reviews
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