STRONG Pilates Only
45-50 minutes
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
About this studio
Strong Pilates Heidelberg operates 7 days a week and offers full-body pilates workouts. The studio is available on Mindbody and holds a 4.8-star rating from 58 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
45-50 minutes
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
45-50 minutes
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences - all without cardio.
STRONG 360
45-50 minutes
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
45-50 minutes
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
*Available only at selected studios 45-50 minutes
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is Strong Pilates Heidelberg right for you?
First-timers / beginners
STRONG Starter class is specifically designed to help new members master the Rowformer and feel confident.
People seeking low-impact, high-intensity workouts
45 minutes of low-impact Pilates-inspired resistance training combined with strength blocks and cardio intervals.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The 5-class intro offer at $50 ($10/class, valid 2 weeks from first use) appears excellent value for first-timers to experience the studio.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Off street parking
The vibe
Modern, luxurious and state-of-the-art designed studio with thoughtful amenities including phone chargers in every locker, post-workout cold Eucalyptus-soaked towels, and a designated mobility and recovery area. Described as ultimate workout experience guided by passionate trainers.
Location
Reviews
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Intro offer
5 Classes for $50 (STRONG Intro Offer, valid for 2 weeks from first use)