STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates Elsternwick is more than Pilates — a unique workout experience that fuses Pilates, cardio, and strength into one full-body burn. Each 45-minute Row. Ride. Reform. session combines Pilates principles, strength training, and intentional cardio for a workout that's high intensity and low impact. Classes are programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming. Open seven days a week, with bookings through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences without cardio.
STRONG 360
All levels· 45 min
Brings together Pilates, strength, and cardio in one dynamic, full-body session. Designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5 class pack
$159
10 class pack
$299
20 class pack
$525
50 class pack
$1,199
Memberships
2 class membership
2 classes per week
$50/ week
3 class membership
3 classes per week
$60/ week
Unlimited (6-month contract) membershipBest value
6-month minimum term
$70/ week
Unlimited (no contract) membership
No lock-in contract
$75/ week
Is the intro offer good value? 5 classes for $50 — expires 2 weeks after your first booked class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
High-energy, community-focused boutique studio with a modern aesthetic featuring exposed brick, polished concrete, and a communal reception area. Studio emphasises progression, collaboration, holistic living, and substance; designed to help people achieve more out of their workouts, week, and life.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
Intro offer
5 classes for $50