STRONG Pilates Only
45-50 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
beginner-friendly
About this studio
Strong Pilates Balwyn features 18 Rowformer and Bikeformer beds with expert instruction, a communal reception area, and eucalyptus-soaked cold towels. The studio operates 7 days a week with a 4.9-star rating from 143 reviews. Bookings available via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
45-50 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
45-50 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
45-50 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
STRONG Loaded
45-50 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
First-timers beginner· 45-50 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 classes
Expires 30 days from first use
$159$31.80 / class
10 classes
Expires 60 days from first use
$299$29.90 / class
20 classes
Expires 100 days from first use
$525$26.25 / class
50 classes
Expires 365 days from first use
$1,199$23.98 / class
STRONG Challenge Pass
Expires 4 weeks
$3004-week unlimited pass (1 class/day)
Memberships
STRONG 2 Classes Weekly membership
Limit 2 sessions/week · min 12 weeks
$49week
The STRONG Human Unlimited (12-week contract) membershipBest value
Unlimited classes · min 12 weeks
$69week
The STRONG Human Unlimited (6-month contract) membership
Unlimited classes · min 6 months
$65week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Storefront parking
The vibe
A high-energy STRONG Pilates studio blending Rowformer/Bikeformer resistance training with strength and cardio intervals.
Location
Reviews
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Intro offer
Purchase an intro offer (as first step to becoming a STRONG member); site references "Do you have an introductory offer?" in FAQ