Soul Athletic operates reformer pilates and barre studios across Melbourne and the Gold Coast, including a Sandringham location. Open 7 days a week, the studio specializes in beginner and prenatal classes. It maintains a 4.9-star rating from 31 reviews.
Class size
no more than 12 clients per class
Equipment
reformer machines; dumbbells ranging 1.85kg to 8kg across all studios; jumpboards
Studio type
family-run reformer Pilates studio (multi-location, Bayside Melbourne + Gold Coast)
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Active
45mins
Active classes are available if you are feeling comfortable in our Reformer Flow and ready to step it up. Ready to take things up a notch? This class offers more advanced variations, blending low-impact movement with touches of cardio and strength-focused work. Expect short bursts of heart-rate-lifting fun and that familiar love-hate muscle burn. You’ll move through a mix of balance and stability challenges, strong and dynamic sequences, and even the occasional jumpboard for added power. You’ll leave feeling a little sweaty, energised, and progressively stronger after every session. If you have an injury that is impacting your ability to complete group classes, we recommend you attending our Reformer Flow or Strength to ensure our instructors can support you. Active classes are not suitable for Prenatal clients at any stage of their pregnancy.
Reformer Flow
beginner friendly· 45mins
This class is designed to have you walking away after the 45minute class, feeling good within your own body. Making you feel supported, confident and stronger within your own ability. Suitable for all clients, including beginners and regulars. Low impact, flowing, dynamic class. You will enjoy the fundamentals of reformer pilates, with some optional advancements along the way, giving you a total body workout without leaving you feel exhausted. We recommend this class as a starting point before moving into our other class styles. Suitable for pre & post-natal, provided you have medical clearance and are enjoying a low-risk pregnancy.
Reformer Strength
45 min
Build power, tone your muscles, and feel stronger! Overtime, you will build muscle, increase strength and increase your bone density through resistance training on a reformer machine. Expect this class to be slower in pace, increasing resistance to focus on muscle groups to reach 70-80% of your max potential. Or in, Rate of Perceived Exertion (RPE) around a rating of 8 out of 10 in the last few reps of exercises/rounds. We have introduced new weights to our existing props now ranging between 1.85kg to 8kg dumbbells across all studios. Start where you feel comfortable, this class will be levelled for all clients. Enabling you to build up at your own pace and strength. Based on your RPE. We will allow for more rests throughout the class, to recover and reset. Allowing you to strengthen more than ever before on the reformer. You’ll complete the class feeling little sweaty, energised and stronger after each and every class. Strength Classes are suitable for Prenatal clients, provided low risk and cleared by medical professional to attend group exercise. Suitable for new clients - as this class is slower in pace, with spring options based on your existing strength.
Reformer Barreformer
Is Soul Athletic right for you?
Absolute beginners
Reformer - Flow class is designed for brand new clients with fundamentals, optional advancements, and supportive instruction to build confidence.
Prenatal and postnatal clients
Reformer - Flow and Reformer - Strength classes explicitly suitable with medical clearance for low-risk pregnancies.
Those seeking to progress
Clear progression pathway from Flow to Active to Strength classes as fitness improves.
Maybe not for you if… Maybe not for you if you prefer high-impact cardio—this is low-impact reformer pilates. Active classes are not suitable for prenatal clients, and if you have injuries impacting group exercise ability, Reformer Flow or Strength is recommended over Active.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
3 classes (new client trial pack)
Expires 6 month expiry from first booked class
$60$20 / class
Memberships
Flexible membership membership
2 classes per week at Tugun studio
$20/ class
Flexible membership membership
3 classes per week at Tugun studio
$19/ class
Flexible membership membership
4 classes per week at Tugun studio
$16/ class
Is the intro offer good value? New client intro offer is 5 classes for $50 ($10/class) or 3 classes for $60 ($20/class), both valid for 14 days. This is excellent value compared to casual rates, providing significant savings for first-time clients to trial the studio.
When can I go?
Here's the rhythm of the week and what to know about booking.
Early morning · 5:15am–7:00am
Peak
Classes start as early as 5:15am on weekdays across 7 studios.
Daytime · 7:00am–5:00pm
Peak
Over 350 classes available per week across all locations.