Slow Flo
All levels
Typical Vinyasa style yoga class with big focus on breath to movement, allowing you to connect to the body.
mat pilates
reformer
mat
puppy yoga
About this studio
Soflo Studios in Springvale offers reformer pilates and mat pilates classes. The studio provides Slow Flo, Power Flo, Yin and Meditation classes. Rated 4.7 stars from 50 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Power Flo
Intermediate
Takes things to the next level, focusing on the body and requiring a certain level of strength. Aims to challenge you in all the right ways.
Bring The Heat - Mat Pilates
All levels
Heated mat pilates class with high energy focus.
Bring The Form - Mat Pilates
All levels
Heated mat pilates class focusing on technique and foundations.
Reformer Flo
All levels
Signature open-level reformer class with focus on mobility, endurance and strength through controlled resistance using reformer beds.
Reformer Elevate
Intermediate
Dynamic reformer class with experience recommended. Focus on challenging the body with controlled resistance.
Reformer Strength
All levels
Recovery and mobility-focused reformer class.
Yin & Meditation
All levels
Restorative yoga approach exploring a deep sense of relaxation and stress release through held shapes.
Pups & Poses
All levels
Very gentle yin yoga inspired class with puppies running around. An 18+ only experience designed to be present and embrace love and happiness. Run subject to puppy availability.
Is Soflo Studios right for you?
Those seeking inclusive, fun environment
Studio describes itself as providing an inclusive environment with a fun and safe space to challenge body and mind.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$30.00/ class
Class packs
10-class pack
Expires 6 months
20-class pack
Expires 6 months
Memberships
Flo Plus Membership membershipBest value
Unlimited weekly membership. Includes Slow Flo, Power Flo, Yin + Meditation, Mat Pilates, Reformer Pilates. Excludes Pups & Poses. No lock-in contract or cancellation fee.
$60.50/ week
Flo Membership membership
2 classes per week. Access to Slow Flo, Power Flo, Yin + Meditation, Mat Pilates, Reformer Pilates. Excludes Pups & Poses.
$42/ week
Is the intro offer good value? The New Flo intro offer ($60 for 2 weeks unlimited) is good value compared to the casual rate of $30 per class. At regular casual rates, 4 classes would cost $120, so this intro provides significant savings for trying multiple class styles.
Inside the studio
The vibe
Inclusive boutique yoga and pilates studio with a fun, safe space to challenge body and mind. Offers diverse class styles from high-energy power classes to restorative sessions.
Location
Reviews
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Intro offer
New Flo intro offer - Unlimited membership valid for 2 weeks