Pilates just for you Park Orchards provides reformer and mat pilates classes in Park Orchards. The studio specialises in beginner, prenatal, postnatal, and back pain pilates, plus private sessions. Open Monday to Friday with a 5-star rating from 2 reviews.
Here's how the class types differ and who each one is for.
In Mat Pilates, we use your body weight to increase your core and body strength- improve flexibility, coordination, mobility and overall well-being. You can also expect to work on balance, breathing, and your pelvic floor. Mat Pilates targets the deep muscles surrounding your joints for a well-aligned body.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Warm, welcoming community class with a personal, non one-size-fits-all approach.
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