Pilates Bayside in Cheltenham provides comprehensive physiotherapy assessment and reformer pilates classes led by university-trained health professionals. The studio specializes in NDIS and private sessions, operates six days a week, and uses Mindbody for bookings. It has a 3.4-star rating from 5 reviews.
Here's how the class types differ and who each one is for.
Physio classes utilizing pilates exercises to improve core stability and strength, addressing musculoskeletal problems. Classes use Mat work, Reformer and Trapeze Table exercises, all low impact and ranging from low to high intensity. Suitable for all ages, fitness levels and rehabilitation stages.
Here's the rhythm of the week and what to know about booking.
Clinical, professional environment with emphasis on physiotherapy-led rehabilitation and core strengthening. Studio is part of an established 25+ year-old clinic with strong sports and community connections.
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