KX Pilates Southland in Cheltenham offers dynamic full-body reformer Pilates workouts in 50-minute classes designed for all levels. Open seven days a week with a 5-star rating from 73 reviews.
Here's how the class types differ and who each one is for.
Your starting point to learn the KX Pilates method and build confidence on the reformer. Whether you're new to reformer, returning after a break, or looking for more support, Basics gives you the confidence to move forward at your own pace. Perfect for: First-time clients new to reformer; Those wanting to learn the KX method and build confidence; Anyone returning to movement after a break.
Built for every body, this open-level class adapts to your goals, energy and experience. Progressive layers and personalised spring options give you the freedom to move at your own pace, build strength, and continue progressing with confidence. Signature is where you build consistency, capability and control through movement that challenges and supports your growth. Perfect for: Newly confident to seasoned KXers; Clients familiar with reformer Pilates and ready to keep progressing.
Designed to test your limits through complex movement patterns and dynamic transitions that take you beyond Signature. Each class demands focus, stamina and control, combining precision with endurance to challenge both your physical and mental capacity. Perfect for: Experienced KXers with strong reformer foundations; Those seeking higher intensity, precision and performance progression.
Build lean muscle, power and control through purposeful, progressive strength training designed to deliver results over time. Structured heavier sets and lower reps replace layered sequences, allowing you to move with intent, track progress, and continue building strength with every session. Perfect for: Clients wanting to build lean muscle and enhance performance; Those seeking structure, challenge and measurable progress.
Active Recovery supports recovery with purpose, helping your body reset, restore, and perform.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Dynamic reformer pilates focused on meeting clients where they are and moving them forward. Each class is designed with a distinct focus while staying true to the signature 50-minute reformer workout.
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