Clinical Pilates 1:1
Physio-led All levels· 55 min
Instructors focus on injury management, posture, strength and fitness. Work on all different aspects of your wellness in 55 minutes.
barre
private sessions
reformer
reformer pilates
clinical pilates
mat pilates
clinical
clinical pilates
rehab
About this studio
Melbourne Yoga and Pilates in Melbourne CBD offers reformer, barre, and private sessions, including clinical pilates. The studio is open 6 days a week and has a 4.7-star rating from 110 reviews. Booking via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private Pilates
All levels
1:1 private pilates sessions with experienced instructors. Flexibility in availabilities to fit your schedule.
Pre & Post-Natal Pilates
All levels
Designed to strengthen your body safely through pregnancy and recovery. Recommended after clearance from doctors.
Power Flow
All levels
Strong and dynamic yoga practice that encourages power, alignment and strength. Build heat from inside out and synchronise movement with breath.
Core Flow
All levels
Fusion of Vinyasa yoga and Pilates with longer holds, standing and stability sequences. Excellent for improving athletic performance, minimising injuries and improving posture.
Power Flow-Meditation
All levels
Blend of Power Flow combined with meditation practice. Ideal for strengthening and opening your body and mind while focusing on self care, breathwork and releasing stress.
Is Melbourne Yoga and Pilates right for you?
All fitness levels
Well-rounded programs cater to individuals of all fitness levels and health statuses.
Pre & post-natal clients
Specialised pre and post-natal pilates sessions available after medical clearance.
Those seeking private training
Studio specialises in 1:1 private sessions with flexibility in scheduling.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
1hr parking available outside the studio on Little Bourke St and Queen St; studio recommends the Easy Park App for pay-by-phone parking.
Public transport
Buses 302, 304, 305, 318, 905, 906, 907 and 908 within walking distance. Closest train stations are Melbourne Central or Flagstaff via the City Loop. Bourke Street trams 86 or 96, or Elizabeth Street trams 19, 57 or 59, arrive within walking distance.
The vibe
Private training studio with a strong focus on technique and personal attention — 'not just another number in a class.'
Location
Reviews
What people mention most
Summarised from 110 Google reviewsEffective, results-driven workoutsAttentive, knowledgeable instructorsGood form correction and guidanceWelcoming, non-intimidating environmentQuick visible results
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Intro offer
Introductory offer for new clients - 3 private sessions for $99 (T&Cs apply). Our instructor will dedicate three 30 minute sessions into really explaining the basics to get you ready for future sessions and classes. One per client only, to be used in 3 weeks. Locals only please. Not valid for peak hours.
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