J Body Balance CBD - Pilates & Movement Lab

Melbourne
·
4.8(39 reviews)
reformer
small group
group class
private class
duet
prenatal
rehabilitation
pre and post-natal care
posture alignment

About this studio

J Body Balance CBD in Melbourne offers reformer and small group pilates classes in a fully equipped studio. The studio specializes in pregnancy, private, and small group sessions. Rated 4.8 stars from 39 reviews, it is open 7 days a week.

Class size
Group Class 1:4; Private 1:1 or Duet 1:2
Equipment
Reformer, Cadillac, Barrel, Wunda Chair
Instructors
Instructors hold varied certifications including STOTT, BASI, IUPA, KPIA and IRPA, covering Reformer, Cadillac, Chair and Barrel, plus additional pre/post-natal and rehabilitation training.
Studio type
Movement Lab — described as 'not a traditional Pilates studio' but a fully equipped Pilates studio with full apparatus

Classes & who they suit

Here's how the class types differ and who each one is for.

Small Group Class

All levels

1:4 small group classes with different focus areas weekly catering to various levels. Level 1 is perfect for beginners or those returning to Pilates, focusing on mastering basic movements and breathing techniques. Level 2 offers intermediate progression.

Private Class

All levels

1:1 and 1:2 private classes tailored to individual needs and conditions after careful initial assessment, offering privacy and personalised instruction.

Is J Body Balance CBD - Pilates & Movement Lab right for you?

Beginners
Level 1 group classes focus on mastering basic movements and breathing techniques.
Pregnant clients
Studio specialises in pre- and post-natal care and can tailor classes to individual needs.
Those with injuries or conditions
Classes are tailored to suit individual needs and physical conditions with instructor support.
Maybe not for you if… Pilates may not be ideal for very young teenagers, as their bodies are still developing.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Class packs

10-class pack
20-class pack
30-class pack
4-class pack (private)
8-class pack (private)
16-class pack (private)
32-class pack (private)

Memberships

Autopay option membership
Available through MindBody app
Cancellation policy · 18-hour (group); 24-hour (private) window

Group Class: 18-hour cancellation policy. Private & Duet Class: 24-hour cancellation policy. Late cancellation allowed only if medical certificate is submitted. All purchases are non-refundable and non-transferable between individuals.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:30–9am
Peak
Weekday early classes available Monday–Friday.
Evening · 7:30–10pm
Moderate
Extended evening hours Monday–Friday.
Weekend · 9:30am–5:30pm
Moderate
Weekend classes Saturday and Sunday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Glen Waverley: communal parking area across from studio and street parking available. CBD: no designated parking spots; clients asked to find parking independently.

The vibe

Step into a studio where energy meets elegance. Our meticulously designed spaces, illuminated with warm sunshine hues and refined neon accents, transform every workout into a moment of inspiration.

Location

Level2/115 Elizabeth St, Melbourne VIC 3000, Australia
Get directions

Reviews

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