Indah Health in Frankston offers holistic health services including hot yoga and pilates alongside chiropractic care, reflexology, massage, myotherapy, and counselling. The clinic operates 6 days a week with a 5-star rating from 13 reviews.
Here's how the class types differ and who each one is for.
Better Pilates GROUP MAT CLASSES are fun and interactive. Using a wide range of props like Pilates rings, Pilates fitness balls, gliding discs, therabands and yoga blocks, our classes focus on alignment for good posture, balance, coordination, core strength, full body flexibility and spine mobility. Classes are held at Indah Health every Thursday 6pm and 7pm. Suitable for all levels of fitness, beginners welcome. Suitable for pregnancy
Here's the rhythm of the week and what to know about booking.
On-site parking available (inferred from location on Kareela Road).
Conveniently located 5 minutes from Peninsula Link and 10 minutes from Frankston CBD.
A holistic wellness centre focused on treating people as whole beings rather than just mechanisms of traditional medicine. Family-owned with a multi-modal approach to health emphasizing body movement, proper nutrition, and mind-body exercise.
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