Flow Nation Studio is a Frankston North pilates studio offering reformer classes in small group and 1-on-1 formats. It specialises in beginner, prenatal, and postnatal instruction. The studio has a 5-star rating across 21 reviews and operates 7 days a week.
Here's how the class types differ and who each one is for.
Experience the transformative power of Reformer Pilates at Flow Nation Studio, a haven for Pilates enthusiasts. Designed to strengthen, tone, and rejuvenate, this program caters to all levels—from beginners seeking a solid foundation to seasoned practitioners looking to deepen their practice. Join us on this journey to align your mind and body, fostering a healthier, more balanced lifestyle.
Designed to cater to all levels, from beginners to advanced members, this program offers tailored workouts focusing on strength, flexibility, and balance.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Add yourself to the waitlist specifying notice required prior to class start time (e.g. if class is at 9:15 AM and you need 1 hour notice, you'll be automatically removed from waitlist at 8:15 AM and next person in line placed into class automatically). Membership pause and cancellation options available.
Here's the rhythm of the week and what to know about booking.
easily accessible from major roads
supportive, friendly, welcoming and energising
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