mat pilates
reformer
small group
mat
About this studio
Flow Lab. is a reformer and mat pilates studio in Moonee Ponds offering small group classes. The studio is open 7 days a week with a 4.9-star rating from 87 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Flow
Reformer Advanced
Mat Pilates
Heated and non-heated class options.
Is Flow Lab. right for you?
All experience levels
Founder emphasizes that everyone feels welcome regardless of experience level, with no pressure to be perfect.
People seeking community
Studio emphasizes being more than just a place to exercise—a space where people feel supported and genuinely enjoy showing up.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
10 Class Pack
Expires 3 months
$340$34 / class
20 Class Pack
Expires 6 months
$600$30 / class
Memberships
2 Classes membership
Weekly direct debit membership
3 Classes membership
Weekly direct debit membership
All Access membership
Weekly direct debit membership
3 Mat Classes membership
Weekly direct debit membership
7 Mat Classes membership
Weekly direct debit membership
6 Months of Flow membership
Annual purchase option
12 Months of Flow membership
Annual purchase option
Cancellation policy · 2 weeks window
Memberships have a 4 week lock-in period. After this time, 2 weeks notice is required to cancel. There is a 6 day cooling off period if you change your mind after purchase.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A welcoming, supportive community space focused on thoughtful programming and exceptional coaching. The studio emphasizes that there is no pressure to be perfect, with an open, encouraging atmosphere where people feel confident in their movement journey.
Location
Reviews
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Intro offer
4 Classes and/or Saunas to use in 14 days