Circuit
Not suitable during pregnancyA cardio workout that includes some of your favourite mat and reformer exercises, as well as different cardio 'stations' to challenge your strength and fitness. Not suitable during pregnancy.
reformer
mat
circuit
prenatal
pregnancy
postnatal
womens health
About this studio
Fit to Deliver specializes in pilates for pregnancy and postnatal recovery. Classes focus on activating deep abdominal and pelvic floor muscles to prevent pain. Open six days a week with 5-star rating from 11 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat
Beginner friendly
Specially modified Pilates mat exercises aiming to improve core strength, muscle tone and build strength. Suitable throughout pregnancy and no prior experience is necessary. Utilising the resistance band to progressively increase your strength, we guarantee you will feel your thigh and bum muscles burning during this fun class! (And the next day!)
Reformer Advanced
Not suitable during pregnancy Advanced
When you have been coming for a while, you may feel ready for more emphasis on abdominal strength and cardiovascular fitness. The advanced Reformer class is not suitable during pregnancy but great for post-natal and beyond.
Reformer
Beginner friendly
Class is conducted on the spring-loaded Reformer bed, providing a great strength and toning workout, suitable throughout pregnancy and beyond. No prior Pilates experience necessary. Classes are designed to improve general fitness and target common pregnancy concerns, so if you have specific issues or need a more individual program, book in for an assessment with one of our physios before commencing classes. That way you'll be sure you are getting the most out of your classes.
Is Fit to Deliver right for you?
Pregnant women
Classes are specially designed for pregnancy, with options suitable from early pregnancy through delivery.
Postnatal women
Classes can be continued postnatally (from 6 weeks post-delivery) to safely recover abdominal and pelvic floor strength.
Women with back or pelvic pain
Designed to strengthen core and pelvic floor muscles to help prevent and manage low back and pelvic pain.
Non-pregnant women
Almost everyone can benefit from specific abdominal and pelvic floor strengthening programs taught by physiotherapists.
Maybe not for you if… Circuit classes are not suitable during pregnancy; Advanced Reformer classes are not suitable during pregnancy.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
10 visit card
$300$30 / class
20 visit card
$560$28 / class
8 classes
Expires 30 days
$220$27.50 / class
12 classes
Expires 30 days
$300$25 / class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
No obligation, just a chance to experience our workouts our care and knowledge and the great vibe in our studio.
Location
Reviews
What people mention most
Summarised from 11 Google reviewsDoctor-recommended for pregnancy exerciseHelps prevent pregnancy-related back pain
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Intro offer
$1 for your first class