clinical pilates
clinical
seniors
postnatal
About this studio
Epping Physiotherapy specialises in clinical pilates and senior-focused services in Epping. Open six days a week. Rated 4.4 stars from 67 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Exercise Classes for New Mums
When is the right time to come back to exercises since having a baby? Some mothers feel ready after 4 weeks and others up to 3 months. We have a workout specifically designed for postpartum recovery that allows you to bring in your baby while giving you the chance to get moving again. If you're not already a client, we do a formal physio screening postpartum to ensure that your body is ready to engage in exercise.
Exercise Classes for Active Seniors
Staying mentally, physically, and socially active is important to enjoy a good life. Group classes are a great way to stay fit and exercise with like-minded people. The classes are a mix of strength training, very gentle cardio, stretching, and mobility. They will be tailored to suit your specific needs and abilities by a qualified instructor.
Is Epping Physiotherapy right for you?
New mothers
Postpartum-specific class with formal physio screening to ensure readiness. Can bring your baby to class.
Active seniors
Classes specifically designed for seniors focusing on balance, mobility, strength, and fall prevention with tailored modifications.
People with injury or chronic conditions
Clinical pilates led by physiotherapists with hands-on care and personalized pain management.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A personalized, care-focused physiotherapy practice that takes time to understand your needs and works with you holistically. They emphasize education and liaising with other health professionals for your recovery.
Location
Reviews
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