Here's how the class types differ and who each one is for.
Signature Flow
Our Signature Flow class is your ultimate Pilates experience, designed for all levels. Each session is uniquely crafted by our expert instructors, combining dynamic, creative sequences with the timeless principles of Pilates. Prepare to elevate your heart rate, feel the burn, and break a sweat as you flow through a fun, energising 50-minute workout. This class is perfect for those looking to challenge themselves while building strength, endurance, and control. Get ready to move, sweat, and leave feeling accomplished!
Slow Flow
Discover the perfect blend of fluid movement and mindful practice in our Slow Flow class. Through gentle, yoga-inspired sequences, active stretching, and focused breathwork, you'll cultivate greater mobility, stability, and inner calm. This class is ideal for anyone seeking a slower pace while improving flexibility, posture, and body awareness. Leave feeling grounded, centered, and rejuvenated.
Private 1:1 Sessions
Experience a truly personalised approach with our Private 1:1 Sessions. Ideal for anyone seeking tailored guidance, these sessions are perfect for beginners building a strong foundation or intermediate to advanced clients looking to refine their skills and tackle more advanced movements. Work directly with an experienced instructor to focus on your unique goals, ensuring steady progress and achieving the results you're striving for.
Private 2:1 Sessions
Prefer to share your Pilates journey? Our Private 2:1 Sessions are designed for you and a partner, offering the best of both worlds: the camaraderie of training with a friend and the individualised attention of a private session. Whether you're both beginners laying the groundwork or seasoned practitioners aiming for more advanced challenges, these sessions provide a supportive, cost-effective way to enhance your practice while benefiting from expert instruction.
Corporate Group Sessions
At Studio 11, we offer private Pilates sessions designed for businesses looking to prioritise their team's well-being. These fun and dynamic group classes are perfect for building team camaraderie, strengthening connections, and creating a positive, supportive workplace culture.
Sports Group Sessions
Take your team's performance to the next level with the Studio 11 experience, designed for sporting teams seeking a fun and engaging way to gain a competitive edge. Our specialised programs focus on building strength, improving balance, and enhancing flexibility, delivering game-changing results for athletes at every level.
