Assembly Yoga + Pilates

Mat Pilates is an open level class that uses a variety of props to strengthen your whole body. Grounded in technique, this is a low-impact but challenging class that will develop your strength and endurance and will absolutely change the way you feel in your skin. With heaps of modifications and progressions on offer, each class is fun, engaging and challenging no matter your experience or fitness level. You can also expect to move through the spine and give your whole body a stretch. Taught with a variety of props, you'll never be bored. You'll leave feeling strong, energised and keen for more.