Alive Pilates Studio

Learn the foundations of Pilates through the fundamental concepts and principles of Breathing, Control, Centring, Precision, Flow and Concentration. Work the body from head to toe as you progress through a series of beginner-to-progressive exercises that use the Reformer bed to both challenge and support the body through movement. This class is the best place to start for those new to Pilates or returning after a time, whilst still providing challenging options for advanced clients to refine technique. Suitable for Pre/Post Natal.

A more textured approach to Reformer Pilates. This class includes a challenge of stability, coordination and control through unilateral movement, spinal flexion, extension and rotation, and reducing base of support. Props and springs are used to increase load and build strength in the body. This class is a progressive-to-intermediate-level class. Recommended to do x20 Reformer Pilates classes before progressing into our Plus class.

A gentle and nurturing practice, designed to keep you moving through this special time. Expect to work on posture, and keeping strength throughout your pregnancy, whilst in a safe environment. Suitable for pregnancy, post natal (6 weeks postpartum). Babies welcome.

Studio Pilates is a focused, small group class with a 4:1 client-to-instructor ratio, offering a highly personalised and supportive training experience. This full-body workout blends traditional Pilates principles with functional strength and mobility, using a combination of bodyweight exercises and specialised studio apparatus. You'll rotate through equipment including the Wunda Chair, Spring Wall, Ped-a-Pul, and Pilates barrels, creating a varied and engaging session that challenges both strength and control.

Our Alive Functional Mat Pilates is a dynamic, full-body workout designed to build strength, stability, and mobility for everyday movement. This class combines bodyweight exercises with the use of small apparatus—such as resistance bands, Pilates balls, and light weights—to add variety and challenge.

Our Alive Barre class is a low-impact, full-body workout that blends elements of ballet, Pilates, and strength training to build lean muscle, improve posture, and enhance flexibility.