ZAR Athletica

Newstead
·
5(342 reviews)
reformer
Reformer Pilates
Rehab
Injury Recovery
Strength & Conditioning

About this studio

ZAR Athletica in Newstead specialises in reformer pilates group training run by qualified exercise physiologists using science-backed methods. The studio is open 6 days a week with a 5-star rating from 342 reviews.

Class size
Capped group sizes (numbers not stated)
Instructors
University-qualified Exercise Physiologists & Exercise Scientists (ESSA-registered); coaches hold exercise science/physiology degrees, current CPR/first aid; one coach is an Accredited Pilates Instructor (2017)
Studio type
Private gym led by Exercise Physiologists (strength & conditioning, with Reformer Pilates and Yoga sessions)

Classes & who they suit

Here's how the class types differ and who each one is for.

Reformer Pilates

Reformer-based pilates, taught with a strength athlete's understanding of movement. Built for control, length, and the kind of trunk work that holds your lifting together.

Is ZAR Athletica right for you?

Time-poor professionals
Most members are people for whom training has to fit around a serious job. Format is built for short sessions with no wasted time.
People with injuries or chronic health conditions
One coach specialises in under-60s chronic pain, another in prehab and post-injury functional strength, with training principles adapted from elite sport.
People seeking evidence-based, long-term sustainable training
ZAR focuses on training people seriously and sustainably for as long as they want to train, with 15+ years experience in health and fitness.
Beginners to strength training
One coach specialises in introduction to fundamentals of rehab and strength, and another in strength training for busy beginners seeking structure and confidence.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:30–8:00 AM
Peak
Early start times available Monday through Friday from 5:30 AM, Saturday from 7:00 AM.
Evening · 6:00–8:00 PM
Peak
Evening sessions available Monday through Friday until 8:00 PM.
Saturday morning · 7:00–10:30 AM
Moderate
Weekend classes available Saturday mornings.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on Acuity Scheduling

Inside the studio

The vibe

Small, exclusive private gym; capped class sizes, individual programming; 'ZAR is not for everyone'; serious, sustainable long-term training

Location

7/8 Leopold St, Newstead QLD 4006, Australia
Get directions

Reviews

What people mention most

Summarised from 342 Google reviews
Professional, knowledgeable coachingIndividualised programming and attentionResults-focused trainingEducation on body mechanics and movementGroup sessions feel like individual PT sessionsDifference from regular gyms

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