Here's how the class types differ and who each one is for.
Beginner Classes
Perfect for those starting their Pilates journey or returning after a break. These sessions focus on foundational movements, proper form, and building confidence. With simplified programming and step-by-step guidance, you'll build strength, flexibility, and understanding of Pilates essentials at your own pace.
Intermediate Classes
Designed for those who have mastered the basics and are ready to challenge themselves. These classes introduce more dynamic movements, flowing sequences, and moderate resistance to build endurance and deepen your practice. Perfect for progressing your skills while maintaining a focus on form and control.
Advanced Classes
For experienced practitioners looking for a challenge. Advanced classes feature complex movements, higher resistance, and faster-paced sequences that test your strength, stability, and flexibility. These sessions are ideal for taking your practice to the next level.
Short Series Programs
Targeted sessions focusing on specific areas or goals, such as core strength, flexibility, or recovery. These shorter programs are perfect for busy schedules and allow you to mix and match with other classes for a well-rounded practice.
Physio-Led Programs
Created with injury recovery and prevention in mind, these sessions are led by experts and designed to safely strengthen and restore your body. Ideal for those managing injuries or looking for gentle, therapeutic exercises.
Express Workouts
Quick, effective sessions designed for when you're short on time. These classes focus on delivering maximum impact in just 15-20 minutes, so you can stay consistent even on your busiest days.
Yoga
Yoga helps to lengthen and strengthen muscles, improving flexibility and range of motion. With regular practice, you'll notice greater mobility, fewer aches, and better posture, which can prevent injury and keep your body feeling its best.