Studio Pilates International in Sandgate offers low-impact reformer pilates focused on total body strengthening for beginners. Open 7 days a week through Mindbody, it holds a 4.9-star rating from 125 reviews.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer Workouts suitable for all ages and fitness levels. Classes are designed by Physiotherapists with scientifically-sequenced exercises to increase your strength, muscle tone, posture and overall fitness from head to toe. SPTVs provide a visual demonstration of each exercise with audio voiceover; an instructor is always present and can tailor exercises with more or less spring resistance and modifications.
A compulsory first class to familiarise yourself with our reformer; allows us to get to know you to ensure your workouts are as effective as possible.
Here's the rhythm of the week and what to know about booking.
Luxurious environment with custom reformers, hardwood floors and classic chandeliers
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