STRONG Pilates Only
45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
STRONG Pilates Only
STRONG Body
STRONG Pilates Strength
STRONG 360
STRONG Loaded
STRONG Starter
Low-impact / High-intensity
Beginner Friendly
About this studio
Strong Pilates West End is Brisbane's STRONG Pilates studio offering high-intensity, low-impact pilates-inspired cardio workouts for full body training. Open 7 days a week with a 5-star rating from 110 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
First-timers· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is Strong Pilates West End right for you?
First-timers
STRONG Starter class available to help newcomers master the Rowformer and feel confident.
Those seeking low-impact high-intensity workouts
Pilates-inspired, cardio-infused full body workout that is high intensity and low-impact.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The intro offer of 5 classes for $50 ($10 per class) is excellent value for first-timers, valid for 2 weeks from first use.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Off-street / off-site parking
The vibe
Premium boutique experience; architecturally designed studio; high intensity, low-impact; cold eucalyptus towels post-workout, dedicated mobility area
Location
Reviews
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