Power Moves redefines what a Pilates studio experience should feel like – intentional, empowering and built for real progress. Created for those who want more from their movement practice: more structure, more consistency, and more connection. Offering Reformer, Hot Mat Pilates and Yoga, every class is designed for continuous growth, whether you’re brand new or years into your practice. Every session is intentional, structured and results-driven – led by expert instructors, never screens or generic workouts – so clients leave feeling stronger, clearer and genuinely accomplished. Instructors guide with precision and purpose, helping clients understand the why behind every movement and progress with confidence. Beyond the workout itself, Power Moves is a space where clients feel known, supported and challenged in equal measure. A strong sense of community sits at the heart of the experience, creating an environment where people move, grow, and show up consistently together. Our low-lit, luxe studio environment create a focused, immersive atmosphere – high energy when it's needed, grounding when it matters most.
Here's how the class types differ and who each one is for.
Full body workout teaching fundamental tools for pilates practice, focusing on alignment and activation while building strength and endurance. Suitable for pilates newbies or seasoned pros wanting to return to basics. Pregnancy friendly upon notification.
Sculpt and sweat class combining balance, strength and endurance, building on fundamental movements. Requires reasonable fitness and reformer experience. Suggested prerequisite: 5 Fundamentals classes.
Advanced pilates class for enthusiasts ready for challenge, incorporating familiar and new movements. Requires good Reform class experience.
High-intensity mat pilates with heart-pumping twist, incorporating weights and cardio. All muscle groups pushed to limits with infrared heat at approx 36 degrees. Modified options offered by trainers.
Classic matwork pilates with dynamic edge, drawing on functional fitness and conditioning. Total body toning with thoughtfully used props. Heated to approx 36 degrees.
Dynamic vinyasa yoga harmonizing breath and movement with strength and intention. Incorporates heat and builds toward a peak pose. Suggests prior yoga experience or starting with Stretch and Flow.
Focuses on stretching, breathwork and meditation emphasizing flexibility and control. Yoga-inspired movements enhance mobility while building mental strength. Heated to 26–30 degrees. Pregnancy friendly upon notification.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Luxe, modern boutique studio designed to make you feel empowered from arrival to departure. Progressive, functional movement experience combining traditional pilates with dynamic athletic edge, emphasizing both physical and mental strength.
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