Clinical Pilates (Core, Strength & Mobility)
No age restrictions or prior experience necessary
CSM is a Pilates-style class that embodies low-impact flexibility, muscular strength and balance training. We create individualised programs specific to your functional goals and/or musculoskeletal concerns. This can be done using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or in the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education, so you are left feeling a better version of YOU.