Sol Space Yoga & Pilates

A creative, breath-led vinyasa-style Yoga unique to Sol Space. This practice is expressive, fluid, and intentionally designed to connect body and mind through movement. Guided by the natural rhythm of your breath, you will explore sequences that build strength, stability, and presence while honouring transitions as thoughtfully as the postures themselves. This flowing style encourages curiosity, awareness, and a sense of inner listening, inviting you to move in a way that feels supportive, empowering, and spacious. Expect a blend of strength work, mindful mobility, and creative sequencing that nurtures functional movement and embodied confidence. Suitable for all levels, this class offers the chance to explore your edges with intention, cultivate calm through rhythmic movement, and experience the clarity that comes from moving with purpose.

A safe and supportive postnatal Pilates-based class for mums (and their bubs). Designed to aid recovery, rebuild strength, and connect with community in a nurturing environment. Please bring along a small mat or blanket for your baby to rest on while you move.

Welcoming and fun - come as you are. This class focuses on functional mobility through full-body stretching and breath-led movement. At times relaxing, at times intense, stretching can be as mentally challenging as it is physical. Modifications are offered for all levels, so you can find the version of the practice that works for you.

Join us at first light for a special Summer Solstice practice of 108 Sun Salutations — a rhythmic, breath-led moving meditation to honour the longest day of the year. This practice is not about perfection or pushing through. It's about presence, repetition, and shared energy. You're invited to move in a way that feels supportive for your body, taking breaks, modifying, or resting whenever you need. All levels welcome, Breaks encouraged, Come as you are.

A restorative practice woven with pranayama and meditation. Using supportive postures and mindful breath, this class creates space for the nervous system to settle, the body to soften, and the mind to find clarity. Each session is an invitation to pause, expand awareness, and gently come home to yourself. Suitable for everyone, no experience required.

A dynamic Pilates-inspired class that builds core control, functional strength, and alignment through mindful breath and precise movement. Suitable for all levels, with modifications offered.

Gentle Sol Flow is a breath-led class that moves at a relaxed pace to release tension and create steadiness. Expect simple postures, mindful transitions and longer holds, with plenty of options to support comfort and ease. Ideal for newer students, those returning to practice, or anyone seeking calm movement without intensity. We finish with a restorative savasana so you leave feeling relaxed, grounded and clear.

Hot Sol Flow (Yoga) is a heated 30–35°C, breath-led vinyasa designed to build strength, freedom and fire in the body. Expect fluid movement, creative sequencing and expressive transitions, supported by steady breath and a warm room that enhances mobility and deepens sensation. This class turns up the heat and intensity and you will sweat, explore edges and move powerfully, yet it remains accessible for all levels with clear options so you can pace yourself, modify as needed and practice in a way that feels safe, strong and free. Leave glowing with energy, clarity and that post-flow buzz.

Hot Sol Sculpt (Pilates) is a Pilates-based class in a heated 30–35°C room to amplify core strength, precision and endurance. Expect controlled movement, targeted muscle activation and a focus on alignment and breath. The warmth deepens engagement, supports mobility and helps you feel strong from the inside out. This is a powerful, uplifting class that will challenge you, build heat and leave you feeling energised, stable and confident in your body. All levels welcome, with options to modify or intensify as needed.

A grounding Yin practice with long-held postures that target connective tissue and energetic pathways. Deep Sol encourages you to explore sensation and stillness, gently pushing the edges of your comfort zone. Suitable for all levels, with props and modifications available.