Q Pilates Jindalee

Q Pilates Jindalee

Jindalee
·
4(3 reviews)
mat pilates
clinical pilates
pregnancy
rehab
prenatal
postnatal
womens-health

About this studio

Q Pilates Jindalee provides physiotherapy-guided mat pilates classes with specialisations in pregnancy and rehabilitation. The studio operates 6 days a week and holds a 4-star rating from 3 reviews.

Class size
Up to six clients per class
Equipment
Spring-loaded equipment
Instructors
Run by experienced and qualified physiotherapists and Pilates instructors
Studio type
Physiotherapist-run Pilates studio located within Allsports Physiotherapy Jindalee

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Physiotherapy Group Classes

Clinical Physiotherapy Group Classes are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance. These sessions focus on strengthening the patients “core stability” muscles, such as the deep abdominal and pelvic floor muscles, that act as the support system for our spine and pelvis. Classes are run by our experienced physiotherapists for up to six clients, each following their own individual program.

Baby & Mama Classes

Our Baby & Mama Classes are designed by our women’s health physiotherapists to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to find the time to exercise with your baby. This class is suitable for mothers with infants 0-12 months and an initial assessment is essential.

Is Q Pilates Jindalee right for you?

Pregnant and post-partum women
Specialised pre-natal and post-natal programs designed and supervised by physiotherapists to support your changing needs throughout and after pregnancy.
People with pain or musculoskeletal conditions
Individualised programs following full musculoskeletal assessment using real-time ultrasound to address specific pain and reduced function.
Post-surgical clients
Physiotherapist-designed programs to safely guide rehabilitation after surgery.
Athletes and dancers
Sport-specific conditioning programs tailored to your performance needs.
Maybe not for you if… Maybe not for you if you prefer generic, non-personalised classes — all programs here are individually designed after assessment.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–8:00 AM
Moderate
Opens at 7:00 AM Tuesday–Friday and 7:30 AM Saturday.
Daytime · 8:00 AM–5:00 PM
Quiet
Limited or no group classes during business hours; appears to focus on 1:1 appointments.
Evening · 5:00–7:00 PM
Moderate
Evening classes available Thursday and Friday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Q Pilates Jindalee — photo 1
The vibe

Professional, rehabilitation-focused clinic setting. Emphasis on evidence-based physiotherapy and individualised care in a safe, specialised environment.

Location

Shop 28/34 Goggs Rd, Jindalee QLD 4074, Australia
Get directions

Reviews

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