Powerhouse Gym Performance & Recovery Centre

Low impact, high results. Our Reformer classes use the spring-based resistance of the reformer - along with props like the box, jump board, hand weights, circle, and ball - to build full-body strength, improve posture, and increase mobility. Every exercise is intentional. Every class leaves you feeling longer, stronger, and more in control of your body.

New to the reformer? Start here. This is your foundation - one session that gives you everything you need to walk into any reformer class confident, safe, and ready to work. Know your machine. Pilates foundations. Move with purpose.

No machine needed - just your mat and your body weight. Mat Pilates strips it back to the fundamentals: core strength, spinal health, and mindful movement. A deceptively challenging class that builds real functional strength from the inside out. Great as a standalone or paired with your reformer sessions.

Ballet-inspired, but don't let that fool you. Barre is an intense, low-impact class that targets the muscles you didn't know you had. Using the barre for balance, you'll work through small isometric movements that fatigue the legs, lift the glutes, and sculpt the whole body. No dance experience required - just a willingness to feel the burn.